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Coconut Extravaganza Giveaway with Hybrid Rasta Mama and Tropical Traditions

‘Tis the season to give and receive coconut oil! What better way to celebrate than by joining forces with my favorite fellow coconut lover, Jennifer from Hybrid Rasta Mama?! Jennifer and I have both posted extensively about the wonders of coconut oil! Our two most popular posts (333 Uses for Coconut Oil and 122 Uses For Coconut Oil)...
AIP / Autoimmune Protocol, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce Recipe :: Gluten, Grain Free, AIP/Autoimmune Option

This pan seared chicken with garlic spinach and balsamic fig sauce recipe is my go-to recipe when I need something fancy, yet simple and fast! All kitchens need a recipe like this! I absolutely love the combination of balsamic and figs. And the simplicity of the garlicky spinach goes perfectly against the seared chicken and sweetness...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Raw Honey: History, Health Benefits, and How to Prevent Colony Collapse

Image Courtesy of sxc.hu and Blinc In the realm of traditional foods, raw honey is one of the oldest known foods in the world. It has been used since the beginning of time and is often mentioned in the Bible and other historical writings. It has also been widely used various cultures around the world and has held...