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Food

2013 Year in Review: My Top 13 Posts

It’s the time of year where we’re looking back, reflecting on the past 12 months, and planning for the new year. It has been an interesting year for me personally and I have learned so much about myself and other people. Been challenged greatly at times, but in the end, things always work out how...
Basics, Budget, & Processed Food Replacements, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes

Egg-Free Pie Crust :: Grain, Gluten, and Dairy Free, Autoimmune Paleo Option

I am currently egg-free, as I work through potential food allergens and try to identify what may be causing me problems (read about my journey to health here). For the most part, I don’t really miss eggs, except in my homemade mayo. Man, I really miss my mayo — so rich, creamy, smooth, delicious. Yum....
Basics, Budget, & Processed Food Replacements, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

How to Use Chia or Flax For Egg Replacements

NOTE: Can’t eat seeds? Try using gelatin for egg replacement. It’s easy! Click here to learn how to use grass-fed gelatin for egg replacement. I have been egg free off and on for about a year now, as I work through various food allergies and try to determine what I am truly sensitive to and...
AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Roasted Kabocha Squash Soup Recipe (gluten free, dairy free, autoimmune option, vegetarian/vegan option)

Fall and winter mean lots of squash and pumpkin. My all-time favorite squash is the Kabocha Squash, commonly called Japanese Pumpkin. This squash has the most delicious flavor and texture of any squash I have eaten. A cross between a pumpkin and a butternut squash if I had to describe it. The skins are soft,...