Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...

June 22, 2013

Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition

My Home Gym and a Review of The Women’s Health Big Book of Exercises

I am really excited to share this review of The Women’s Health Big Book of Exercises with you today. I recently shared my springtime update on my health journey and one thing I mentioned was that I was starting to incorporate more strength training into my routine, since my fatigue has improved substantially. I have always...

June 20, 2013

Beverages & Smoothies, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Cinnamon Vanilla Herbal “Coffee” (My Favorite Way to Eat Coconut Oil) :: Gluten, Grain, Dairy Free, Autoimmune Paleo

This cinnamon vanilla herbal “coffee” is a great substitute for those who have had to give up regular coffee for whatever reason. In my case, when I started on my healing journey, I had to eliminate all forms of caffeine and I do love coffee, so I needed to have a go-to substitute for it....

June 10, 2013

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: Springtime Update

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

May 13, 2013

Food

Weekend Wrap Up: Homemade Vanilla, Fermenting Potatoes, Food Diaries, Coconut Yogurt Recipe, and More!

Another week has passed us by. I don’t know about you, but I feel like time is just speeding up the older I get. Makes me a little sad and also reminds me that we have to all seize the day and make the absolute best out of every single day. Life is short and...

April 20, 2013