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Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....
AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Bison and Sweet Potato Stew Recipe (with a secret ingredient) (gluten free, dairy free, autoimmune friendly)

This rich and hearty sweet potato stew recipe is perfect for winter. It’s warm and filling and bursting with flavor. It makes a delicious and nutritious dinner and no one will even know you’ve added a secret ingredient in there. Technically, I think this could be classified as a “stewp”, a cross between a stew...
Beef, Bison, & Lamb, Chicken & Turkey, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Recipe Roundups, Slow Cooker & Instant Pot

14 Whole30 Compliant Slow Cooker Recipes (plus 17 bonus recipes!)

I have been using my slow cooker more and more this year. I just love being able to toss some ingredients in the pot and then set it and forget it! This month, I was part of a super fun slow cooker challenge with a bunch of other awesome real food and paleo bloggers. We...
Basics, Budget, & Processed Food Replacements, Gardening & Sustainable Living, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

YOU, the Taxpayer, are Funding the Agri-Business Takeover of our Food Supply

This article was published a few months back on the Health Impact News site and I received permission from the author to share it on Delicious Obsessions. Notes from Jessica: I found this article to be spot on in regards to the takeover of our food supply. So few people really understand the fundamentals of...