AIP / Autoimmune Protocol, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce Recipe :: Gluten, Grain Free, AIP/Autoimmune Option

This pan seared chicken with garlic spinach and balsamic fig sauce recipe is my go-to recipe when I need something fancy, yet simple and fast! All kitchens need a recipe like this! I absolutely love the combination of balsamic and figs. And the simplicity of the garlicky spinach goes perfectly against the seared chicken and sweetness...

October 11, 2012

Food

Pure Indian Foods Grass-Fed Ghee Review and Giveaway ($75 Gift Certificate)

This giveaway has now closed. The winner was Lisa, entry #728. Lisa, you will be receiving an email from me and Pure Indian Foods shortly, announcing your win! ~~~~~~~~~~ I am SO excited about this giveaway! Have you tried ghee before? I love ghee. The rich, nutty flavor tastes great in and on just about...

October 3, 2012

AIP / Autoimmune Protocol, Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

How to Make Your Own Coconut Milk

UPDATE 7/7/16: You can find an updated tutorial for how to make your own coconut milk here! I cannot believe the price of coconut milk lately! For quite some time, I have purchased Native Forest Coconut Milk, because it was the only brand of coconut milk that I knew was BPA-free. I used to get mine through the Amazon.com Subscribe...

May 24, 2012

Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

122 Uses for Coconut Oil – Even More of the Simple, the Strange, and the Downright Odd

Many of you have seen my post 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Well, when I created that post, I was shocked that I could come up with 52 ways to use coconut oil. Lo and behold, there are many more ways than that! You can read the...

May 17, 2012

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

My Love Affair With Saigon (Vietnamese) Cinnamon and 9 Reasons Cinnamon Rocks!

I love cinnamon. Of all the spices, it’s probably my favorite. I’ve always been a huge fan, but when I ground my first Vietnamese cinnamon stick and tasted the spicy, sweet powder, I was lifted to a whole different realm of cinnamon happiness. I had no idea that cinnamon could taste this good, and this...

April 4, 2012