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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Sleep, Rest, & Stress Management

Let’s Get Personal :: How HTMA Has Changed My Life

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Beverages & Smoothies Dairy-Free Real Food Recipes

Cherry Pear Spinach Smoothie :: Gluten-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar-free eating, green smoothies, and...
Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Biscuits :: Grain-Free, Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
The Vibrant Health Podcast

The VH Podcast, Episode 2: Health is a Journey

- by Jessica Espinoza, CYT
Good morning everyone! Welcome back to another episode of the Vibrant Health Podcast! Lydia and I are having an absolute blast recording these and every week we are so excited to share the new episode with you! If you missed week 1, you can listen to that here. This week, in episode 2, we discuss...
Basics, Budget, & Processed Food Replacements DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

Homemade Elderberry Syrup

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...