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The Vibrant Health Podcast

The VH Podcast, Episode 3: Adrenal Health

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about all things adrenal health. This is such a popular topic and we both get lots of questions about it. Everyone has some level of adrenal stress / fatigue today, whether it be mild or severe. So, let’s not...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

10 Simple Ways to Spring Clean Your Life

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Spring is in the air, which means we are full force into this beautiful blooming season. And with...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Sleep, Rest, & Stress Management

Let’s Get Personal :: How HTMA Has Changed My Life

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Beverages & Smoothies Dairy-Free Real Food Recipes

Cherry Pear Spinach Smoothie :: Gluten-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar-free eating, green smoothies, and...
Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Biscuits :: Grain-Free, Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...