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Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar-free eating, green smoothies, and stress and anxiety management! Stop by her site to join her for lots of great articles on natural health and wellness and to be inspired to lead a healthier more positive life!


The warmer weather is fast approaching (at least here in Idaho!). I tend to start craving simpler more fresh and light foods with the onset of spring. Green smoothies are a great way to incorporate more fruits and veggies into your diet. They are pure, raw, unadulterated and delicious!

There are an infinite number of combinations that you can come up with, which is part of the fun, but in the beginning stages, it’s nice to have some recipes to follow. Here is a yummy combination I came up with recently.

If you want even more inspiration, you can check out all of these amazing smoothie recipes right here on the Delicious Obsessions site. All of these delicious recipes are going to be gluten, grain, and refined sugar-free. Those that contain dairy give you easy options to make the whole recipe dairy-free!

I hadn’t experimented much with pears but they add a wonderfully creamy texture with lots of natural sweetness. They are delicious in smoothies. If you’re not a fan of pears, another great way to get some creaminess in your smoothies (as well as some healthy fats) is avocado! I know it sounds weird, but you won’t taste it, I promise. But you will be blown away by the amazing texture it provides.

I love incorporating kefir into this recipe. It’s an easy way to get some added probiotics. You can always make your own at home, or find great quality brands (both dairy and non-dairy) at your local grocery and health food stores. 

In regards to the greens, I love green smoothies, but I recommend not overdoing it on them. Greens can be hard to process for some folks and those who are sensitive to oxalates may find that green drinks, juices, and smoothies create issues for them. You can always go by what your own intuition says and create delicious smoothies to suit your needs.

Cherry Pear Spinach Smoothie :: Gluten-Free, Dairy-Free, Refined Sugar-Free // deliciousobsessions.com

Cherry Pear Spinach Smoothie :: Gluten-Free, Dairy-Free, Refined Sugar-Free // deliciousobsessions.com

Cherry Pear Spinach Smoothie

Yield: 1-2 Servings
Prep Time: 5 minutes
Total Time: 5 minutes

Try this deliciously new spin on a smoothie with the addition of cherries and pear. The flavor is outstanding and will make your tastebuds sing with delight!


  • 1 c. frozen cherries
  • 1/2 ripe pear
  • 1/2 c. strawberries
  • 1/2 banana
  • 1/2 c. coconut milk or coconut cream
  • 1 c. plain coconut milk kefir
  • 1 c. packed spinach
  • raw honey, stevia, or other sweetener (to taste, but honestly, this is plenty sweet without it!)


  1. Blend and enjoy!

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 565Total Fat: 35gSaturated Fat: 30gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 15mgSodium: 440mgCarbohydrates: 57gFiber: 9gSugar: 32gProtein: 17g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

Do you drink green smoothies? What are your favorite combinations? Comment below and share your recipes.

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