How My Amalgam Filling Removal Affected My Health

September 4, 2015 - by Jessica Espinoza, CYT

Hi friends! So many of you have been asking how I’ve been doing since getting my amalgam fillings removed (thank you for thinking of me!). I am sorry it’s taken me so long to get an update written, but I did have some health set-backs after the removal and I am just starting to get...

Basics, Budget, & Processed Food Replacements Beef, Bison, & Lamb Chicken & Turkey Main Dishes Real Food Recipes Slow Cooker & Instant Pot Soups & Stews

Quick and Easy Pressure Cooker Bone Broth Recipe

September 3, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

Yoga For Healing Chronic Illness

September 2, 2015 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} I love...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How to Recharge Your Spirits After a Bad Day (or week, or month…)

August 31, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Everyone has difficult days, weeks, or even months, when all you want to do is...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Skirt Steak Fajitas from One Pot Paleo :: Gluten-Free, Grain-Free, Dairy-Free

August 28, 2015 - by Jessica Espinoza, CYT

I love one-pot meals. It means less clean up for me. While I love cooking and creating delectable masterpieces in the kitchen, I DO NOT like cleaning up afterward (and I’m a super messy cook!). That’s why I have been enjoying One Pot Paleo by Jenny Castaneda recently. This book is filled with delicious recipes, most...