10 Easy Ways to Love Your Liver

April 4, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ It today’s world it seems that it takes more effort to be healthy. Our daily lives are spent more...

Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

Soothing Herbal Salt Steam for Lung and Sinus Health

April 1, 2016 - by Jessica Espinoza, CYT

A couple weeks ago I got hit with a really nasty bug (cold, flu, other? not sure, but it sucked!). I have not been sick in well over 4 years and this one hit me hard. I was totally unprepared and it was totally unexpected. I had gotten so used to never getting sick that I didn’t even...

Health, Wellness, & Nutrition

My Mission to Bring Back #HomeForDinner (and change the landscape of real food, one meal at a time)

March 30, 2016 - by Jessica Espinoza, CYT

I have been in the real food world personally and professionally for many years and I have rapidly seen a decrease in the number of people who prepare home-cooked meals and spend time as a family around the dinner table. These changes in traditional activities are impacting not only our health but our family...

Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

10 Batch Cooking Tips for Those Who Hate to Cook

March 28, 2016 - by Jessica Espinoza, CYT

Batch cooking can save you a lot of time because you are preparing or cooking food in large batches that can be spread out over the course of a week (or even a month). You can learn more about the benefits of batch cooking (and meal planning) here. But, what if you don’t like to...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

If You Don’t Love the Journey, You Won’t Love the Destination

March 25, 2016 - by Jessica Espinoza, CYT

If you don’t love the journey, you won’t love the destination. This realization came about while chatting with my coach on the phone recently. And what’s ironic is that I then heard that same message discussed on a podcast that I listened to the next day. Funny how you start to notice things when you begin...