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AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Slow Cooker & Instant Pot

AIP “Chocolate” Cake from The Paleo AIP Instant Pot Cookbook

- by Jessica Espinoza, CYT
Woooooo hooooo! It’s here! Finally! This is a project that has been in the works for close to 6 months and now the cat is out of the bag! My friend Eileen over at Phoenix Helix has organized another amazing AIP (autoimmune protocol) community eCookbook — this time for the INSTANT POT! I am one...
Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Still Backed Up? 5 Underlying Causes of Constipation

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Beverages & Smoothies Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Soups & Stews Sweet & Savory Snacks

75+ Real Food Recipes for Apples: Enjoy the Harvest!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

- by Jessica Espinoza, CYT
Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...
Food

The Bitter Truth About Herbs {FREE Webinar}

- by Jessica Espinoza, CYT
The Bitter Truth About Herbs {FREE Webinar} Hey friends! Last week I wrote about a free training series that my friends over at LearningHerbs are sharing right now. You can read that post here. I have to credit LearningHerbs with helping me establish my foundation in herbal medicine. I am not a formally trained herbalist...