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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

You’re So Fat…

- by Jessica Espinoza, CYT
“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

What Are EMFs and How Do They Harm Our Health?

- by Jessica Espinoza, CYT
Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...
AIP / Autoimmune Protocol Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Slow Cooker & Instant Pot

AIP “Chocolate” Cake from The Paleo AIP Instant Pot Cookbook

- by Jessica Espinoza, CYT
Woooooo hooooo! It’s here! Finally! This is a project that has been in the works for close to 6 months and now the cat is out of the bag! My friend Eileen over at Phoenix Helix has organized another amazing AIP (autoimmune protocol) community eCookbook — this time for the INSTANT POT! I am one...
Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Still Backed Up? 5 Underlying Causes of Constipation

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Beverages & Smoothies Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Soups & Stews Sweet & Savory Snacks

75+ Real Food Recipes for Apples: Enjoy the Harvest!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...