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Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Cranberry Satsuma Relish with Coconut and Ginger :: Dairy-Free, Gluten-Free, Grain-Free, Refined Sugar Free

- by Jessica Espinoza, CYT
I have had this recipe for Cranberry Satsuma Relish with Coconut and Ginger sitting in my drafts folder for over THREE years! It got lost amidst all of my half-written posts and random ideas. Recently I was doing a digital purge of my computer and came across it. Thankfully, it’s just in time for Thanksgiving!...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

Your Body is NOT a Project to Be Improved…

- by Jessica Espinoza, CYT
Ladies, I’d like to ask a few questions: How many of you have been on a diet? How many of you have wished for smaller thighs, smaller waists, fuller lips, smaller noses, bigger/smaller boobs? How many of you have seen commercials, TV shows, movies, music videos, and magazines that show us what the “ideal” woman...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

The Missing Nutrient in your Diet: Self-Compassion

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Salads, Sides, & Vegetables

Easy One Pot Cauliflower Mac and Cheese (Gluten-Free)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...