Maple Coconut Bars With Coconut Oil Recipe (Gluten Free, Dairy Free, Autoimmune Friendly)

December 30, 2010 - by Jessica Espinoza, CYT

These maple coconut bars with coconut oil are the perfect little treat when you want something sweet (but not too sweet), and you want it to be good for you too! I developed this recipe after I tried a coconut bar made by Oskri Organics. Their bars are really tasty, but I didn’t like the...

Food

What Does 2011 Mean To You?

December 29, 2010 - by Jessica Espinoza, CYT

First, I want to take a moment to thank my family, my friends (both new and old), and my readers for their continuous support this year. I have been wanting to start a blog for a long time, but I never felt like I had the time or the guts to do it. But, with the support...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Crustless Pumpkin Cheesecake Bars (gluten and grain-free)

December 28, 2010 - by Jessica Espinoza, CYT

Rich, creamy pumpkin cheesecake meets the warm spices of fall. This dessert is delicious at any time of year, so don’t wait until Thanksgiving to make it! This recipe really came about one night when I was craving pumpkin pie and cheesecake. I amazingly had all of the stuff on hand to make it, so...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Soups & Stews

Four Bean Grass-fed Beef Chili Recipe

December 22, 2010 - by Jessica Espinoza, CYT

Chili is one of my favorite meals. It is so versatile, so you really can put whatever you want in there. Here is my four bean beef chili recipe. This makes a really large pot, so if you want to cut it in half, you most certainly can. I like to make one big batch and...

Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Basic Grass-fed Beef Meatball Recipe

December 16, 2010 - by Jessica Espinoza, CYT

Everyone needs a basic meatball recipe in their repertoire and this is a simple and delicious recipe is a keeper. You can use these meatballs in a wide range of dishes, from spaghetti and other pasta dishes to meatball sandwiches and more! I like to make a big batch and eat them as snacks, or even...