Tropical Traditions Coconut Oil Review and Giveaway

March 6, 2011 - by Jessica Espinoza, CYT

<<THIS CONTEST IS CLOSED>> Coconut oil is a staple in my kitchen. I use it for everything from cooking and baking to skin care and as a nutritional supplement. I’m sure you’ve heard about coconut oil, though you may or may not know that it really is good for you. Throughout history, coconut oil has been...

Mixed Fruit Cobbler Recipe (grain and dairy free)

March 2, 2011 - by Jessica Espinoza, CYT

This mixed fruit cobbler is one of my comfort foods. I love the flavorful fruit combined with a crunchy topping and then topped with whipped coconut cream (or heavy cream if you can tolerate dairy). YUM! Cobblers are one of those fantastic dishes where can just use whatever you have on hand. It’s a great...

Chicken & Turkey Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Citrus Balsamic Chicken With Buttery Herb-Roasted Potatoes & Tomatoes Recipe

February 28, 2011 - by Jessica Espinoza, CYT

You are going to LOVE this citrus balsamic chicken with buttery herb roasted potatoes and tomatoes. It is one recipe that is sure to impress your loved ones and put a smile on their face as they dive into the flavorful dish. To be honest, I have always loved anything with a balsamic glaze, but I...

Food

Weekly Recipe Wrap Up – The Soup Edition

February 26, 2011 - by Jessica Espinoza, CYT

Since it’s a cold day here in Denver, I decided to make this a soup edition to help warm us all up. Plus, who doesn’t like soup? It’s one of the best foods you can eat in my opinion. If you use quality ingredients, then you’ll end up with a nourishing, filling and healthy meal....

Food

Hey! Where’s the Whey? How to Make Whey

February 23, 2011 - by Jessica Espinoza, CYT

UPDATE 7/25/12: Since writing this post over a year ago, I have since stopped using whey in my ferments. You can read about why I decided to stop using whey as a ferment starter here. That said, whey still has an important place in my kitchen. It is very nutrient dense and extremely nourishing. Read...