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This chocolate banana shake is a throwback to the “shakes” my mom used to make me when I was a child.
It wasn’t often that I got to have sweets growing up. My mom never kept junk food in the home and kept my sugar consumption pretty low. I would always get excited when she’d make this and each time I make it as an adult, I am transported back to being a child and hanging out with my mother.
If you’re not eating chocolate, you can substitute carob and it is equally delicious. My mom used to make it with carob quite often, so I actually prefer the taste of the carob over the chocolate, just because it reminds me of childhood.
This shake is so rich, creamy, and full of flavor as it is, but if you’re extra adventurous you can toss a couple spoonfuls of nut butter in it for an extra tasty treat!
Delicious Obsessions Product Recommendations
I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:
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Important Note On Gelatin Types
When it comes to gelatin, you don’t want any old gelatin off the supermarket shelves. You want to look for 100% grass-fed gelatin from healthy animals. Just like other animal products, quality is important.
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Perfect Supplements offers a grass-fed hydrolyzed collagen (cold-soluble) right now and has a gelatin (hot-soluble) in the works for 2016. Read my review of their product here or watch the video below. You can order their own products via their own site here or on Amazon here.
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Shout out to my friend Suzanne from Strands of My Life for shooting the photo for this recipe! This shake is so rich, creamy, and full of flavor as it is, but if you’re extra adventurous you can toss a couple of spoonfuls of nut butter in it for an extra tasty treat! As an Amazon Associate and member of other affiliate programs, I may earn a small commission from qualifying purchases. IMPORTANT! PLEASE READ!!! This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Chocolate Banana Shake Recipe with Coconut Oil
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 431Total Fat: 19gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 34mgCarbohydrates: 77gFiber: 5gSugar: 34gProtein: 10g
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