Blog
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Energy Bars Recipe (“LaraBars”) :: Gluten-Free & Grain-Free

- by Jessica Espinoza, CYT
This recipe was developed after I stumbled across a recipe on Elana’s Pantry. I was looking for something different to make as a mid-afternoon pick-me-up and these hit the spot! They are really soft, so make sure you keep them refrigerated or frozen until you want to eat them. They are similar to the LaraBars that you can find...
Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Crispy Stuffed Potato Skins :: Gluten-Free, Grain-Free

- by Jessica Espinoza, CYT
Potatoes. Stuffed with cheese. And bacon. And onions. And topped with sour cream. Umm, is there anything more delicious? I rarely eat white potatoes, but when I do, these potato skins are my treat of choice. Potato skins are the perfect party finger food or movie night indulgence. This recipe can easily be doubled, tripled...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Soy: The Unhealthy Health Food, Part 2 of 2

- by Jessica Espinoza, CYT
This is Part 2 in my series, Soy – The Unhealthy Health Food. If you haven’t already, please read Part 1 in this series, where I discuss the dangers of consuming unfermented soy products. DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and...
Food Real Food Recipes

Weekly Recipe Wrap Up – 01/29/11

- by Jessica Espinoza, CYT
Hi everyone! Can you believe another week has passed already? Sometimes, I feel like all I do is blink and another week is gone! I feel like I may be coming down with the crud that’s going around, so I am hoping to beat it over the weekend. I will not get sick, I will not get sick…...