Easy Bread Pudding Recipe :: Gluten-Free, Dairy-Free Option

May 4, 2011 - by Jessica Espinoza, CYT

Most of us end up with scraps of bread – heels, stale slices, broken pieces, etc. What do we usually do with them? They probably get tossed in the trash or fed to the MANY geese we have here in CO! Did you know you can use those undesirable pieces of bread to make something...

Food

Study Shows How Dogs Can Help Autistic Children

May 2, 2011 - by Jessica Espinoza, CYT

I’ve never written on autism before. I’m by no means an expert, and since this is an area that I don’t know much about, I figured I would leave that to the more qualified bloggers out there. I do, however, believe that there is a strong link between nutrition and autism. I think that whole,...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin Spice Muffins :: Grain-Free, Gluten-Free & Dairy-Free

April 20, 2011 - by Jessica Espinoza, CYT

Pumpkin spice muffins. One of my all-time favorite treats. But who am I kidding? I love all things pumpkin and could eat it pretty much year round. For me, it does not need to be a holiday to enjoy some delicious pumpkin spiced desserts. Pumpkin bread in July? Yes, please! These are really hearty muffins and...

52 Weeks of Bad A** Bacteria Fermenting Series Beverages & Smoothies Fermented Food Real Food Recipes

Water Kefir FAQs

April 16, 2011 - by Jessica Espinoza, CYT

Are you a new water kefir brewer? Are you an experienced brewer, but just want a little refresher? Then, this page is for you! I wanted to address some of the most common questions I am asked regarding water kefir. If you have a questions that’s not on this list, please feel free to leave me a comment and I...

Beverages & Smoothies Fermented Food Real Food Recipes

How to Make Water Kefir at Home – Fizzy Soda That’s Good For You!

April 14, 2011 - by Jessica Espinoza, CYT

UPDATE – July 2012: Since I first wrote the post below (back in April 2011) , I have changed my methods for how I brew water kefir. For an updated post about how to make water kefir at home, please visit this post: “How to Make Water Kefir“. The main change is that I no...