Garlicky Steamed Artichokes

April 12, 2011 - by Jessica Espinoza, CYT

Do artichokes intimidate you? I know that I used to be intimidated by them but not anymore. They are one of my favorite vegetables now and I love when I can get them on sale. I eat them until I’m sick of them. Well, sick of them until the next good sale! They are so simple to prepare and...

AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Simple Garlicky Asparagus Spears

April 8, 2011 - by Jessica Espinoza, CYT

Asparagus season is here! Asparagus is one of my favorite vegetables. I eat tons of it when it’s in season. It’s so simple to prepare and makes a quick, tasty side dish to just about anything. Or, you can mix it into scrambled eggs or a frittata. Heaven! One interesting thing to note is that asparagus has a...

Food

Spicy Wilted Beet Greens

April 5, 2011 - by Jessica Espinoza, CYT

I bought some beets at my local Vitamin Cottage the other day and they had the most gorgeous beet tops on them. Most people probably cut these off and toss them in the trash, but beet greens are great to eat. They are very similar to Swiss chard in flavor and texture and you can...

Basics, Budget, & Processed Food Replacements Real Food Recipes Soups & Stews

How to Make Homemade Chicken Stock or Broth

April 3, 2011 - by Jessica Espinoza, CYT

I know it’s getting into spring and who wants to think about hot soup or stock when the weather turns warm? But, making your own chicken stock is one of the best things you can do for yourself and your family. Broth is a highly nourishing food and should be eaten all the time, not...

Food

Sugar: The Secret Killer – Part 2 – Disease

March 28, 2011 - by Jessica Espinoza, CYT

In the first part of this series, we discussed sugar addiction. The science community doesn’t yet recognize sugar as an addictive substance, but based on the research I have done, and my own personal experience, I can attest to the addictive nature of sugar. Please note that just like narcotics, not everyone is, or will...