85 Amazing AIP Breakfasts

January 1, 2015 - by Jessica Espinoza, CYT

If you’re on the autoimmune protocol (AIP), you know just how hard it is to figure out breakfasts when you can’t eat eggs. That is why I am SO stoked to share with you my new eBook today, 85 Amazing AIP Breakfasts! This is a fantastic community cookbook that was put together by my friend...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Coconut Cinnamon Cereal :: Gluten-Free, Grain-Free, Dairy-Free

December 31, 2014 - by Jessica Espinoza, CYT

This Paleo Coconut Cinnamon Cereal is the perfect addition to any breakfast table. Enjoy a bowl of this Paleo Coconut Cinnamon Cereal any time the craving hits!

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

4 Habits To Make 2015 Your Healthiest Year Yet!

December 30, 2014 - by Jessica Espinoza, CYT

Ready for the new year? Here are 4 Habits To Make 2015 Your Healthiest Year. Kick off the new year with these 4 habits, all of which are easy to implement!

Health, Wellness, & Nutrition Jessica's Health Journey

The Business Side of Blogging

December 27, 2014 - by Jessica Espinoza, CYT

This is a topic that is not often discussed, but there is a business side of blogging. Blogging is hard work. Bloggers have devoted their time and energy to making a difference in the world.

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

4 Solid Reasons to Give Up Coffee and Caffeine + a Healthy Alternative!

December 24, 2014 - by Jessica Espinoza, CYT

Coffee and caffeine can have detrimental effects on your health. Both coffee and caffeine can affect adrenal health, blood sugar, and more.