Cashew Chicken Lettuce Wraps :: Gluten-Free, Grain-Free, Dairy-Free

January 12, 2015 - by Jessica Espinoza, CYT

You guys HAVE to try these Cashew Chicken Lettuce Wraps! They have quickly become one of my favorite snacks and I am sharing this recipe today with permission from Katie of The Wellness Mama website. Most of you may already know who The Wellness Mama is, but did you know she also just published her...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How Change Benefits Our Lives in a Positive Way

January 9, 2015 - by Jessica Espinoza, CYT

Change can be scary, but have you ever stopped to think about how change benefits our lives in a positive way? Change often brings many positive benefits.

Beef, Bison, & Lamb Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Rosemary Roast :: Gluten-Free, Grain-Free, Dairy-Free

January 8, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

How To Decrease Your Risk Of Type 2 Diabetes In Just a Few Weeks

January 7, 2015 - by Jessica Espinoza, CYT

Learn how to decrease your risk of diabetes and metabolic syndrome in just a few weeks. All can be prevented with diet, the right supplements, and lifestyle.

Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Chicken, Lemon, and Broccoli Stir-Fry : Gluten-Free, Grain-Free, Dairy-Free

January 6, 2015 - by Jessica Espinoza, CYT

This chicken, lemon, and broccoli stir-fry has quickly become one of my favorite meals. It’s excellent for breakfast, lunch, and dinner. I like to make double and triple batches so I can freeze portions to have on hand when I’m in a time crunch. It’s also an EXCELLENT paleo meal on a budget. Wait! Did...