Health, Wellness, & Nutrition

How Your Gut Affects Your Physical, Mental, and Emotional Wellbeing

February 5, 2015 - by Jessica Espinoza, CYT

Have you ever stopped to consider how your gut affects your physical, mental, and emotional wellbeing? No? Well, you’re not alone! Let me ask you some more questions: Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause!...

7 Ways to Quit Hating Yourself and Start Loving Yourself

February 4, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Love is in the air this month, and every February 14th, we tell our family, friends and loved...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Yoga and Earthing: A Wellness Inspired Practice

February 3, 2015 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} UPDATE 2015:...

Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Real Food Recipes

Fruity Balsamic Glaze (+ How to Select a Quality Balsamic Vinegar)

February 2, 2015 - by Jessica Espinoza, CYT

This fruity balsamic glaze is something I keep on hand all the time. It is rich, tangy, and sweet and pairs wonderfully with just about anything. Here are a few of my favorite ways to use it: I sometimes use it as a dressing on spinach and tomato salads. Or spinach, strawberry, and pecan salads. That...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Grain-Free Blueberry Lemon Scones :: Gluten-Free, Dairy-Free Option, Refined Sugar-Free

January 30, 2015 - by Jessica Espinoza, CYT

These grain-free blueberry lemon scones have become one of my favorite treats. They remind me of the blueberry scones that I used to get at Starbucks in my SB addiction days. A hazelnut latte and a blueberry scone. Breakfast of champions, right? 😉 Wrong! I am so glad those days are behind me, but I must...