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{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission to find out what healthy meant for her family. Aspiring to encourage other moms, she started her blog filled with simple, easy, healthy dishes. Stop by Raia’s Recipes to get plenty of real food, gluten-free recipes and much more!}

Ah, dinners in the slow cooker. They’re perfect for busy moms… or dads… or single people. In the morning, stick it in, let it cook all day, and it’s ready for dinner. There’s usually not much prep, and the rewards are pretty tasty!

When I first started using slow cookers, I was nervous to do meat in them. I am notorious for forgetting to thaw meat, and my husband is a tad picky about it being too dry or something like that.

Then I hit a revelation: I didn’t need to thaw the meat first! (Actually, a game hunter in Montana told me this, but anyway.) By cooking at a higher temp, I could stick a frozen roast in the slow cooker and it would still be done in time for dinner. No more meat thawing frustration for me!

This is pretty much how I do meat in the slow cooker now. Whole chickens, pork, this roast… straight from the freezer into the slow cooker!

This roast usually takes about 6 hours in my Crock Pot, but remember, every slow cooker cooks a little differently.

Slow Cooker Rosemary Roast
 
Author:
Ingredients
  • 1 3-4lb. roast of whatever part of beef you want
  • ½ yellow onion, diced
  • 2 c. kombucha (or red wine vinegar)
  • salt & pepper, to taste
  • 1-2 t. granulated garlic
  • 1 T. rosemary
Instructions
  1. Remove the roast from the packaging.
  2. Place the onions in the slow cooker and put the roast on top.
  3. Dump the kombucha over the roast.
  4. Sprinkle with salt, pepper, garlic, and rosemary.
  5. Turn the slow cooker to high and cook for about 6 hours, or until desired doneness.
  6. Carve and serve with the kombucha au jus on the side.

 What is your favorite slow cooker meal? Leave a comment below!

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