Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

12 Proven Health Benefits of Avocados

January 5, 2015 - by Jessica Espinoza, CYT

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat...

Food

How to Lose Weight the Right Way

January 4, 2015 - by Jessica Espinoza, CYT

Are you trying to figure out how to lose weight the right way? Let me ask you a few questions: Are you struggling to lose weight and feel like you just can’t get it to budge? Have you tried following all of the conventional advice, but nothing’s working? Have you tried every fad diet (and even...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How to Get Through a Panic Attack

January 2, 2015 - by Jessica Espinoza, CYT

Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack. These tips work.

Breakfast Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes

85 Amazing AIP Breakfasts

January 1, 2015 - by Jessica Espinoza, CYT

If you’re on the autoimmune protocol (AIP), you know just how hard it is to figure out breakfasts when you can’t eat eggs. That is why I am SO stoked to share with you my new eBook today, 85 Amazing AIP Breakfasts! This is a fantastic community cookbook that was put together by my friend...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Coconut Cinnamon Cereal :: Gluten-Free, Grain-Free, Dairy-Free

December 31, 2014 - by Jessica Espinoza, CYT

This Paleo Coconut Cinnamon Cereal is the perfect addition to any breakfast table. Enjoy a bowl of this Paleo Coconut Cinnamon Cereal any time the craving hits!