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Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Desserts, Sweet Treats, & Baked Goods, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

Junk Food Made Real: 225 Real Food Recipes to Replace Your Favorite Junk Foods

Recently, I asked a question on my Facebook page about “what’s the one bad-for-you food that you just can’t give up?”   Post by Delicious Obsessions. I think as humans we all have our vices. No matter how good of a diet we eat, there are probably a few foods that we may still crave,...
Basics, Budget, & Processed Food Replacements, Condiments, Sauces, & Spice Blends, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Homemade Pumpkin Pie Spice Blend Recipe

I love making my own spice blends at home and this homemade pumpkin pie spice blend recipe is no different. It allows me to control the quality of the ingredients, ensures that I have no undesirable additives, and also allows me to customize the flavor to suit my tastes. I used to just purchased the...