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How-Tos For Taking Control of your Food and Your Health

One of the best things we can do in today’s world is to become more self-reliant. We live in an unstable world and an uncertain future, especially when it comes to the fundamentals of food and health freedom. Take the power out of the big corporations and place it back in your own hands. We...

June 22, 2013

Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...

June 22, 2013

Food, Real Food Recipes

85 Real Food Summertime Recipes To Keep Your Kitchen Cool

Summer is here, which means the sun is out and the weather is warm, er, hot. When it’s hot outside, the last thing we want to do is slave away in a hot kitchen in order to get dinner on the table. Here are 85 summery real food recipes that will keep your kitchen cool and your...

May 24, 2013

Food

Natural Fertility and Health eBook Bundle: Info for Healthy Mamas, Papas, and Babies

UPDATE: THIS BUNDLE IS NO LONGER AVAILABLE, BUT YOU CAN FIND MANY OF MY FAVORITE PREGNANCY, HEALTH, WELLNESS, NUTRITION, AND FITNESS BOOKS ON AMAZON HERE. As many of you may know, I started on a healing journey in August of 2012 and started a series called “Let’s Get Personal” to document my journey. I was...

May 6, 2013

Real Food Paleo Recipes For Whole Family

My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...

May 3, 2013