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One of the best things we can do in today’s world is to become more self-reliant. We live in an unstable world and an uncertain future, especially when it comes to the fundamentals of food and health freedom. Take the power out of the big corporations and place it back in your own hands. We...
There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...
My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...