15 Dietary Uses for Coconut Oil

I am often asked questions about coconut oil, and seeing that it’s one of my favorite topics, I love to answer questions! The most common question I get is how do I use coconut oil? Well, there are a multitude of uses for coconut oil, which you can see in my 52 Uses for Coconut Oil...

August 10, 2013

Basics, Budget, & Processed Food Replacements, Real Food Recipes

How to Freeze Rhubarb (and some tasty recipe ideas)

I am here to show you just how easy it is to freeze rhubarb! Summer is in full swing and it’s time to start thinking about preserving the season’s bounty for the cold, dreary winter months ahead. Here in Colorado, I am freezing up rhubarb to save for pies and other recipes in the dead...

June 24, 2013

How-Tos For Taking Control of your Food and Your Health

One of the best things we can do in today’s world is to become more self-reliant. We live in an unstable world and an uncertain future, especially when it comes to the fundamentals of food and health freedom. Take the power out of the big corporations and place it back in your own hands. We...

June 22, 2013

Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...

June 22, 2013

Food, Real Food Recipes

85 Real Food Summertime Recipes To Keep Your Kitchen Cool

Summer is here, which means the sun is out and the weather is warm, er, hot. When it’s hot outside, the last thing we want to do is slave away in a hot kitchen in order to get dinner on the table. Here are 85 summery real food recipes that will keep your kitchen cool and your...

May 24, 2013