Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

15 Sneaky Sources Of Sugar

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...

February 18, 2015

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

How to Make Tigernut Milk (i.e. Horchata or Chufa Milk, a Delicious Dairy-Free Alternative)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently,...

February 17, 2015

Beef, Bison, & Lamb, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Slow Cooker & Instant Pot

Slow Cooker Sausage and Zucchini Stew :: Grain-Free, Gluten-Free, Dairy Free

January 20, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

12 Proven Health Benefits of Avocados

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat...

January 5, 2015

Breakfast, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes

85 Amazing AIP Breakfasts

If you’re on the autoimmune protocol (AIP), you know just how hard it is to figure out breakfasts when you can’t eat eggs. That is why I am SO stoked to share with you my new eBook today, 85 Amazing AIP Breakfasts! This is a fantastic community cookbook that was put together by my friend...

January 1, 2015