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The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...
The Vibrant Health Podcast

The VH Podcast, Episode 37: Fertility with Sara Russell

Today, Lydia and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about...
Basics, Budget, & Processed Food Replacements, Gluten-Free and/or Grain-Free, Main Dishes, Recipe Roundups, Salads, Sides, & Vegetables, Soups & Stews

23 Ways to Enjoy Eggplant

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

10 Facts About Your Liver + 7 Ways to Show it Some Tender Love and Care

Ahhh, the liver! What an underappreciated organ. This wonderful organ keeps our bodies humming away every day, but we often take it for granted and even forget its role in our wellness. Today I want to share 10 facts about your liver, and also give you some easy ways to show it some tender love and...