Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...

February 23, 2016

Are Missing Minerals Impairing Your Health?

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

February 27, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Let’s Get Personal :: How Minerals Have Changed My Life

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

February 12, 2015

Real Food Recipes, Salads, Sides, & Vegetables

Creamy Fennel Salad :: Gluten-Free, Grain-Free, Dairy-Free

If you love fennel and want a new way to enjoy it, try this super easy Creamy Fennel Salad! This salad pairs well with almost any main dish and has a bright flavor and crispy crunch. I have been on a major fennel kick recently. I don’t know what it is about this delicious veggie...

December 20, 2021

Real Food Recipes, Salads, Sides, & Vegetables

Fennel and Apple Slaw :: Gluten-Free, Grain-Free, Dairy-Free

If you’re looking for a delightfully fresh and crunchy salad, look no further than this Fennel and Apple Slaw. This crisp salad is so easy to whip up with only a handful of simple ingredients. It tastes great with just about any main dish and it packs well so you can take it to picnics,...

September 6, 2021