Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 25: PMS 101

Today, Lydia and I tackle all things PMS-related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to...

January 26, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

The Top 10 Superfoods for Digestive Health

Today’s post comes is shared here today with permission from Dr. Mercola. Some great info about common (and not so common) superfoods for gut health. Happy learning! 🙂 ~~~~~~ By Dr. Mercola The digestive process seems simple on the surface. You put a food in your mouth, chew it up, and swallow. Then your body...

January 25, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 24: Yoga For Healing

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} If you’ve...

January 19, 2016

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Superfood Chocolate Mint Smoothie :: Gluten and Nut Free, Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...

January 14, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

How Modern Life Depletes Your Gut Microbes

Today’s article is shared with the permission of Dr. Mercola. The gut microbiome is SO incredible and we are just now barely scraping the surface of this amazing part of our body. I am excited to see what the next 10, 20, 30 years brings in regards to this area of health research. I think we...

January 13, 2016