Today we’re talking about an intimate topic for women (but we’ll have lots of humor too), but for the men out there, you’ll want to read this too and pass it on to the women in your life – your wife, your partner, your daughter, your sister, your mother, or your aunt. Most women probably...

Ahhh, sugar cravings. This is something that almost every person alive today has experienced at some point in their life. While some people may be able to ignore their sugar cravings, other people may find themselves continually caving to their body’s demands for sugar. In today’s episode, Lydia and I talk about sugar cravings and the...

Thyroid health is a complex topic as this gland is responsible for so many actions in the body. When it comes to thyroid health, and health overall, minerals play an essential role in the body and each organ. Today, Lydia and I discuss the specific role that potassium has on thyroid health, and why it is...