Search: minerals
As many of you know, I am a huge fan of magnesium because it is so critical to our overall health. While minerals are very important  for our health, magnesium stands a bit above the rest just because it is required for SO many bodily functions. Recently, I wrote a post about the health benefits of...
Today, Lydia and I talk about one of our favorite topics – adrenal fatigue. We have covered adrenal fatigue many times on our show, so today we specifically wanted to talk about how you can start healing your adrenals. We give a basic overview of the adrenal glands and adrenal fatigue symptoms, but the core of the show is about ways...