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Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Self-Care & Relationships

5 Easy Tips for Staying Hydrated (plus some hydration facts!)

It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of...
The Vibrant Health Podcast

The VH Podcast, Episode 35: Methylation 201

Today, Lydia and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we...
Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million...