Let’s Get Personal: Springtime Update

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

May 13, 2013

Food

6 Facts About Digestion and What You Can Do To ‘Heal Your Gut’ (plus a SUPER special offer!)

FACT: True health begins in the gut. Hippocrates told us this over 2,000 years ago. FACT: Digestion is not given enough credit in its role in our overall health. FACT: You are what you absorb. Are you absorbing vital nutrients? FACT: Without high-quality fermented and cultured foods, you will find it difficult to truly heal...

March 21, 2013

Food

Beyond Grain and Dairy: A Book Review and Giveaway

I love this book. Seriously. It is probably one of my favorite eBooks of all time and I am so excited to be sharing this review and giveaway with you today! Why do I love it so much? Here are my top three reasons: It automatically avoids most of the allergens that I need to...

February 21, 2013

Food

Practical Paleo: A Book Review and Giveaway

There are lots of paleo books out there. I have checked out most of them from the library, including Practical Paleo, by Diane Sanfilippo. However, when I got home from the library and started going through the book, I realized that this was one that I needed to own. I received a copy to review here on...

February 11, 2013

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Let’s Get Personal: Does Anyone REALLY Get It?

February 4, 2013