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52 Weeks of Bad A** Bacteria Fermenting Series, AIP / Autoimmune Protocol, Fermented Food, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

52 Weeks of Bad A** Bacteria – Week 33 – Lactofermented Citrus Ginger Carrots Recipe

Oh hello! I am sure you thought that my fermenting had fallen off the face of the earth. I am ashamed to admit it, but I haven’t posted a new fermenting recipe since the first of September. Eek. The reasons for this are many, but I’m not going to go into that here. Let’s just...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: How Coconut Oil Has Been Helping Me

UPDATE September 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
Food

The Dangers of the Porcelain Throne and a Squatty Potty Review

(This giveaway is now closed. The winner was announced here. However, read my review below, if you are curious as to why I recommend this bathroom tool!) Well, here we are. We’re on a food blog and now we’re talking about poo. I really never expected to write a post about pooping, but it’s a natural part...
Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Lemon Coconut Blueberry Macadamia Nut Muffins (Dairy, Sugar, Grain, and Gluten-Free)

These lemon coconut blueberry macadamia nut muffins came about when I needed something sweet and dessert-like to fill a craving one day. These muffins are full of flavor, and each blueberry is a little burst of sweetness. There is no added sugar in this recipe, only the natural sweetness that is present in the coconut cream concentrate and...