Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Sleep, Rest, & Stress Management

50 Tips for Improving Adrenal Health and Managing Stress

Our poor adrenals. As a society, our adrenal glands are in poor shape and it’s no surprise since most of us live in a constant state of chronic stress (even if we don’t realize it). I know my adrenals were WAY more taxed that I thought they were. When I quit my job last month,...

September 29, 2014

Food

Don’t Let Hashimoto’s Ruin Your Life

I hope you are having a FANTASTIC weekend! For the last week, I have been hanging out with my sister and her husband down in LA (that’s Lower Alabama, not the City of Angels). I am still recuperating from a hectic August, but this vacation is just what I needed. Time away from work, the computer,...

September 14, 2014

Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition

How Coconut Oil Can Help You Lose Weight

UPDATE 7/24/17: It has been almost 5 years since I originally wrote this post. I really need to do an update to this post but have just not had time, nor have I quite figured out how to write the update that I want. You see, my views on weight loss and health have shifted quite...

August 25, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition

Supplements to Help with Hashimoto’s Symptoms

IMPORTANT NOTE — PLEASE READ: This article was written in hopes of helping those who struggle with Hashimoto’s disease. Due to the FDA and FTC laws regarding health claims, I am unable to offer any brand recommendations for the products I use. Doing so violates their laws and could get myself and this site in...

August 19, 2014

Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables

Zucchini Coleslaw :: Gluten-Free, Grain-Free, Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

August 7, 2014