The Vibrant Health Podcast

Introducing The Vibrant Health Podcast :: Episode 1

April 21, 2015 - by Jessica Espinoza, CYT

You guys! I am SOOOOOOOOOOOOOOOOO excited about my newest baby — The Vibrant Health Podcast! I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, last month, my NTP and close friend, Lydia of Divine Health from the...

Interview with Andrea Nakayama :: Herbal Coffee and Balancing Your Blood Sugar

April 20, 2015 - by Jessica Espinoza, CYT

Last week, I had the amazing honor to be interviewed by Andrea Nakayama. This made me feel so special, because I have followed her work closely over the last couple years. I first became acquainted with Andrea in her interviews on Sean Croxton’s popular health summits. I never imagined she’d reach out to me and want to chat!...

Food

The Delicious Obsessions Shop (now open!)

April 19, 2015 - by Jessica Espinoza, CYT

I am super excited to announce that my new online shop is now open for business! My developer and I have been working hard on this site for the last two months and are thrilled that it has finally all come together. All of my products will now be in one central location in an...

Food

Keep Your Family Healthy with Essential Oils

April 16, 2015 - by Jessica Espinoza, CYT

Essential oils are all the rage right now and for good reason. With rising health care costs and more and more information coming out about the dangers of mainstream medical procedures and prescription drugs, it’s no wonder we’re all looking for something better. And there are LOTS of things out there that don’t carry the...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

7 Negative Thoughts That Are Ruining Your Life

April 15, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira We all have days when negative or self-defeating thoughts slither into our heads. It’s normal. However, what you...