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Are You Celebrating Enough? Why It’s Important to Celebrate All Wins, No Matter How Big or Small

- by Jessica Espinoza, CYT
Are you celebrating enough? Chances are you’re not and today, I am here to tell you why we should celebrate all of our wins, no matter how big or small. As a society, we tend to get fixated on our big end goals and we miss out on all the small accomplishments that we make...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups

60+ Healthier Cakes, Pies & Other Desserts :: Gluten, Grain, & Dairy-Free

- by Jessica Espinoza, CYT
Who doesn’t love a sweet treat of cake, pie, or other goodies? While I am not an advocate of filling up on sweets on a regular basis, sometimes ya just gotta have a treat! And, what about all those special occasions, holidays, birthdays, etc., where people are accustomed to having special desserts? If you’re on...
Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million...