Blog
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

How to Make Sea Salted Hazelnut Chocolate Bark + Other Healthy Candy Ideas

- by Jessica Espinoza, CYT
Who doesn’t love candy? But, when you transition over to real food, many people think candy is a thing of the past. I’m here to tell you that while traditional store-bought candy may no longer fit into your style of eating, there are still ways to make HEALTHY candy at home! Chocolate bark is one...
Beverages & Smoothies Dairy-Free Real Food Recipes

Frothy Golden Milk Hot Chocolate :: Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development

How It All Started…

- by Jessica Espinoza, CYT
“When you change the way you look at things, the things you look at change.” ~Wayne Dyer This quote from Wayne Dyer feels like it was written just for me. Today I wanted to share an update about what’s been going on with me personally over the last year or so. Some of you know...
Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

FREE Chocolate For Everyone + New Food Reintroduction

- by Jessica Espinoza, CYT
  (Follow Me on Instagram Here) Guess what friends?? I have successfully reintroduced chocolate into my diet after being without for over 4 years! I gave up chocolate in 2012 when I started on really restrictive healing diets for my autoimmune protocol. I tried to reintroduce it after a couple months and came down with...