How It All Started…

December 16, 2016 - by Jessica Espinoza, CYT

“When you change the way you look at things, the things you look at change.” ~Wayne Dyer This quote from Wayne Dyer feels like it was written just for me. Today I wanted to share an update about what’s been going on with me personally over the last year or so. Some of you know...

Beverages & Smoothies Real Food Recipes Recipe Roundups

101 Healthy Drinks for Any Celebration

December 14, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

FREE Chocolate For Everyone + New Food Reintroduction

December 13, 2016 - by Jessica Espinoza, CYT

(Follow Me on Instagram Here) Guess what friends?? I have successfully reintroduced chocolate into my diet after being without for over 4 years! I gave up chocolate in 2012 when I started on really restrictive healing diets for my autoimmune protocol. I tried to reintroduce it after a couple months and came down with...

Basics, Budget, & Processed Food Replacements Real Food Recipes Slow Cooker & Instant Pot

How to Use an Instant Pot

December 7, 2016 - by Jessica Espinoza, CYT

This Fall, I was lucky enough to take a trip out to Los Angeles to meet with one of my 20 Dishes business partners, Orleatha, and to also take some time to relax and have some fun. You can check out some of my shenanigans on Instagram here. While I was there, Orleatha and I did...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Gingerbread Cupcakes with Vanilla Bean Frosting :: Paleo, Gluten-Free, Grain-Free, Dairy-Free

December 5, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....