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Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

How to Make Homemade Ranch & Italian Salad Dressings :: Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
2017 is literally around the corner. Like, in TWO DAYS! Where did 2016 go? I feel like I blinked and the whole year disappeared. And what a year it was. Full of all sorts of interesting journeys and personal growth. Since the new year is almost here, a lot of people are thinking about how...
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot Sweet & Savory Snacks

Red Curry Chicken Wings :: Gluten-Free, Grain-Free, Dairy-Free, Whole30®, Paleo, Primal

- by Jessica Espinoza, CYT
One of my priorities when it comes to real food is that it be easy, delicious, and nutritious. There aren’t a whole lot of kitchen tools that can do all this at once, but the slow cooker somehow manages (the Instant Pot is also at the top of my list). If there’s one thing I...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

How to Make Sea Salted Hazelnut Chocolate Bark + Other Healthy Candy Ideas

- by Jessica Espinoza, CYT
Who doesn’t love candy? But, when you transition over to real food, many people think candy is a thing of the past. I’m here to tell you that while traditional store-bought candy may no longer fit into your style of eating, there are still ways to make HEALTHY candy at home! Chocolate bark is one...
Beverages & Smoothies Dairy-Free Real Food Recipes

Frothy Golden Milk Hot Chocolate :: Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...