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One of my priorities when it comes to real food is that it be easy, delicious, and nutritious. There aren’t a whole lot of kitchen tools that can do all this at once, but the slow cooker somehow manages (the Instant Pot is also at the top of my list).

If there’s one thing I appreciate, it’s a good slow cooker recipe. And that’s why I’m so excited that I get to share a recipe from Real Food Slow Cooker Recipes, a new ebook out from my dear friend Arsy Vartanian, who blogs over at Rubies & Radishes.

Real Food Slow Cooker Recipes is full of practical, flavorful recipes that are perfect for the busy home cook. You won’t be spending all day in the kitchen, but you’ll end up with a meal that looks and tastes like you did. All of the recipes are strictly paleo, with no grains, gluten, dairy, legumes, added sugars, processed ingredients, etc. And, as an added bonus, all the recipes are Whole30® compliant!

Click Here to Learn More and Download

Real Food Slow Cooker Recipes Include:

  • Brussels Sprouts with Almonds & Pancetta
  • Red Curry Chicken Wings (recipe below!)
  • Slow Cooker Beef Fajitas
  • Osso Buco with Gremolata
  • Chicken with Roasted Tomatillo Sauce
  • Lemongrass Cashew Chicken
  • Deconstructed Persian
  • Beetroot & Beef Curry (Chukandar Gosht)
  • Stuffed Cabbage Leaves
  • Avocado & Grapefruit Salad.
  • Curried Chicken Salad in Avocado Boats
  • Paleo Tzatziki Dressing
  • Slow Cooker Nomato Sauce
  • And SO many more!

Here’s a sneak peek at just a few of the AMAZING recipes in this eBook! Whether you are short on time, running low on inspiration, struggling to enjoy a clean eating diet, or just ready for a change, Real Food Slow Cooker Recipes was written for you. Nourishing the body and mind is important, but so is having the time to enjoy the rest of life.

Now, with Real Food Slow Cooker Recipes you can do it all: Have fun, eat well, work hard, and play often.

Special Discount for Delicious Obsessions Readers

I know SO many people who are getting ready to start the Whole30® in January to kick off the new year. This eBook would be a great addition to your arsenal as you go through that program. So, we have great news for Delicious Obsession readers!

Use the code DELICIOUS30 for 30% off the ebook! You’ll get more than 70 tasty recipes, all strictly paleo (no grain, sugar, legumes, natural sweeteners, dairy or alcohol in sight).

Click Here to Learn More and Download

The recipe I’m sharing with you today is one of my favorites – Red Curry Chicken Wings! These are the perfect Game Day snack, or if you need something more filling for a crowd. Just spicy enough for a memorable kick, but not enough to mask the flavors.

Time to break out the slow cooker! If you’re in need of a slow cooker, I have two words for you: The Instant Pot. It’s more than just a pressure cooker. It also has a slow cooker feature. The reason I am recommending this instead of traditional slow cookers is that so many of the slow cookers on the market seem to be having reports of lead contamination. Plus, I don’t know about you, but kitchen storage space is at a premium in my house, so I like not having to keep multiple appliances around.

If you really want a new slow cooker, I have seen some trustworthy bloggers mention that this Hamilton Beach Set ‘n Forget Programmable Slow Cooker does not test positive for lead. I personally haven’t used this specific cooker, but wanted to share just in case.

If you are well-versed in the slow cooker lead debate, please leave a comment below and let me know your thoughts! I am always on the lookout for safe products to recommend, but just don’t have time to always do the in-depth research on everything I want to research! 🙂

Coupons and Freebies for Red Curry Chicken Wings

I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:

  • Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
  • Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂
Red Curry Chicken Wings :: Gluten-Free, Grain-Free, Dairy-Free, Whole30®, Paleo, Primal // deliciousobsessions.com

Red Curry Chicken Wings :: Gluten-Free, Grain-Free, Dairy-Free, Whole30®, Paleo, Primal

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes

If you love wings, you're going to love the new take on the classic with this flavorful red curry. Sure to become a family favorite or regular game day request!



  1. Combine coconut milk, fish sauce, and curry paste.
  2. Add wings to the slow cooker and pour the curry sauce over them.
  3. Cover and cook on low for 4 hours. (note from Jessica: you can also do this using the slow cooker feature in your Instant Pot).
  4. Using a slotted spoon, remove chicken from the slow cooker and set aside.
  5. Preheat broiler.
  6. Place remaining sauce in a medium saucepan.
  7. In a separate bowl, make a slurry with arrowroot and water. Add the slurry to the sauce. Bring the sauce to a boil and simmer until sauce has thickened, 10-¬15 minutes.
  8. Toss the wings with the thickened sauce. Place wing pieces in a single layer on a broiler pan.
  9. Broil 4 to 5 inches from the heat until chicken is browned, turning once.
  10. Sprinkle with shredded basil and serve with fresh limes.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 1131Total Fat: 83gSaturated Fat: 29gTrans Fat: 1gUnsaturated Fat: 47gCholesterol: 282mgSodium: 1341mgCarbohydrates: 36gFiber: 2gSugar: 1gProtein: 59g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

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