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A Holiday Dinner Menu Makeover: A Few Simple Swaps for a Healthier Family Dinner!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

9 Ways Practicing Gratitude Will Improve Your Health

- by Jessica Espinoza, CYT
Editor’s Note: Today, I’d like to welcome a new contributor to the site, my friend Kelly. She is joining us to share her expertise on things like gratitude, stress management, and more. All areas that we could use help in! 🙂 Please give her a warm welcome! {Note from Jessica: Today’s post is shared by...
DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies

10 Tips For Natural Cold and Flu Prevention

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Whipped Cauliflower Puree (aka. Faux Mashed Potatoes) :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
This Whipped Cauliflower Puree is the perfect side dish for any meal that you’d normally serve mashed potatoes. This dish goes with anything you’d normally serve potatoes with and is an alternative for those who metabolically can’t handle huge carb hits or are sensitive to nightshades (a family of plants that includes white potatoes). Craving...