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10 Tips For Natural Cold and Flu Prevention

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Whipped Cauliflower Puree (aka. Faux Mashed Potatoes) :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
This Whipped Cauliflower Puree is the perfect side dish for any meal that you’d normally serve mashed potatoes. This dish goes with anything you’d normally serve potatoes with and is an alternative for those who metabolically can’t handle huge carb hits or are sensitive to nightshades (a family of plants that includes white potatoes). Craving...
Basics, Budget, & Processed Food Replacements Breakfast Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin and Spice Granola :: Grain-Free, Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...