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Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Real Food Recipes

Fruity Balsamic Glaze (+ How to Select a Quality Balsamic Vinegar)

- by Jessica Espinoza, CYT
This fruity balsamic glaze is something I keep on hand all the time. It is rich, tangy, and sweet and pairs wonderfully with just about anything. Here are a few of my favorite ways to use it: I sometimes use it as a dressing on spinach and tomato salads. Or spinach, strawberry, and pecan salads. That...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Grain-Free Blueberry Lemon Scones :: Gluten-Free, Dairy-Free Option, Refined Sugar-Free

- by Jessica Espinoza, CYT
These grain-free blueberry lemon scones have become one of my favorite treats. They remind me of the blueberry scones that I used to get at Starbucks in my SB addiction days. A hazelnut latte and a blueberry scone. Breakfast of champions, right? 😉 Wrong! I am so glad those days are behind me, but I must...
Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Make Honey Candied Ginger and Ginger Syrup

- by Jessica Espinoza, CYT
Want to know how to make honey candied ginger and ginger syrup? Well, today I am going to show you! Candied ginger is a tasty treat and something I keep on hand. I use it in certain recipes and also will eat a piece when my stomach is feeling a little upset. You can buy...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Use Rituals, not Resolutions: 7 Simple Daily Health Rituals

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...