Tag: health
Food

Losing 60 Pounds and a Huge Favor to Ask

UPDATE 2/21/14 — I wanted to post a quick update on this. I was overwhelmed with how many people contacted me for Mark’s address! The outpouring of kindness for Mark from people he has never even met was so beautiful! Thank you SO much for participating. Here is a note from Mark: Dear Jessica, I apologize for the...
Food

Digestive Health with Real Food: A Book Review and Giveaway

You have heard me say, time and time again, that true health begins in the gut. Many health problems stem from an unhealthy, damaged gut, including autoimmune disease, weight issues, skin conditions, migraines, food allergies, and more. I personally have learned just how important it is to address our gut health as the root of all health conditions,...
Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as...