Beverages & Smoothies, Dairy-Free, Real Food Recipes

Frothy Golden Milk Hot Chocolate :: Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...

December 19, 2016

Health, Wellness, & Nutrition, Jessica's Health Journey

Further Food Featured Expert Spotlight

I am honored to have been selected as an expert contributor over at the Further Food website! They have a wonderful mission that falls right in line with my own, which is to help people eat better and live better. They have a wide range of health experts featured on the site and are building...

December 1, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

Still Backed Up? 5 Underlying Causes of Constipation

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

September 30, 2016

The Vibrant Health Podcast

The VH Podcast, Episode 37: Fertility with Sara Russell

Today, Lydia and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about...

September 13, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

3 Ways Poor Sleep Ruins Your Health

Sleep is important. Like really, really, reeeeeeeally important. I’ve mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...

September 10, 2016