Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

The Saturated Fat Myth – Eat More Butter (and Coconut Oil)!

This post contains no new, earth shattering information. It’s just resources that I have collected over the years to help people understand that we have been fed a load of bologna regarding saturated fats. I have written several posts that get a lot of discussion about whether saturated fats are healthy. These are the three that get the most commentary: Coconut...

April 12, 2012

Food

Super Special Giveaway – One Gallon of Tropical Traditions’ Virgin Coconut Oil (a $120 value)

<< THIS CONTEST IS CLOSED. THE WINNER WAS ANNOUNCED HERE.>> I am really excited about this giveaway because it’s not one that I had originally scheduled. However, the nice folks over at Tropical Traditions (love them), contacted me and asked if I’d like to do a special giveaway for my readers for one gallon of...

February 25, 2012

Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd!

<<Update 03/20/12 — Make sure you take some time to read through the comments on this post. When I first wrote this post back in January 2012, I thought 52 uses for coconut oil was amazing. Little did I know that my readers would leave double, and probably even triple that many new uses in...

January 19, 2012

Candies & Confections, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Healthy Homemade Nut Butter Cups With Coconut Oil

Who doesn’t love peanut butter cups? Ok, Ok. I guess I know a couple of people who don’t, but I’d venture to say that the mass majority of us love them. They are one of my husband’s favorite candies, and as usual, I had to try to figure out a way to make them healthy!...

November 5, 2011

Basics, Budget, & Processed Food Replacements, Condiments, Sauces, & Spice Blends, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Homemade Magic Shell Ice Cream Topping Recipe with Coconut Oil

This homemade magic shell ice cream topping recipe is so easy to make and uses coconut oil! My hubby loves Magic Shell, but it’s full of all sorts of nasty stuff, so when I first bought my ice cream maker last February, I thought I would try making my own. This homemade magic shell ice...

July 30, 2011