52 Weeks of Bad A** Bacteria Fermenting Series, Real Food Recipes

Introducing 52 Weeks of Bad A** Bacteria

(Pardon my French, but is a** really a bad word?) Anyways, one of my goals for 2012 is to get more good (bad a**) bacteria in my gut (and hopefully my hubby’s). The way to do this is to eat more cultured and fermented foods. True health starts in the gut — if your gut is not healthy, then you...

December 30, 2011

Food

Sugar: The Secret Killer – Part 3 – Recovery

I realized recently that I had only gotten partway through my series on sugar. Life just got in the way and I totally forgot about it. If you haven’t read Part 1 and Part 2 of this series, I suggest reading those first and then heading into this one. Part 4 will be some frequently...

May 23, 2011

52 Weeks of Bad A** Bacteria Fermenting Series, Beverages & Smoothies, Fermented Food, Real Food Recipes

Water Kefir FAQs

Are you a new water kefir brewer? Are you an experienced brewer, but just want a little refresher? Then, this page is for you! I wanted to address some of the most common questions I am asked regarding water kefir. If you have a questions that’s not on this list, please feel free to leave me a comment and I...

April 16, 2011

Food, Real Food Recipes

Top 5 Recipes of 2010

I’ve seen some of my fellow bloggers doing posts on their top recipes of 2010 and out of curiosity, I wanted to check my stats as well. As I look back on 2010, and my blog, I feel very proud and a big sense of accomplishment. I just started this blog in September and have already had...

December 31, 2010

Contact

I LOVE hearing from readers! Drop me a line and let me know if you have any questions, comments, ideas, concerns, etc.! I will get back to you as soon as possible. Please note: If you have questions about your health and are writing to ask for advice, please note that I CANNOT GIVE ANY MEDICAL...

September 7, 2010