Basics, Budget, & Processed Food Replacements, Real Food Recipes

Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided...

January 16, 2013

Let’s Get Personal: Health is Not a Destination. It’s a Journey.

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

December 12, 2012

AIP / Autoimmune Protocol, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce Recipe :: Gluten, Grain Free, AIP/Autoimmune Option

This pan seared chicken with garlic spinach and balsamic fig sauce recipe is my go-to recipe when I need something fancy, yet simple and fast! All kitchens need a recipe like this! I absolutely love the combination of balsamic and figs. And the simplicity of the garlicky spinach goes perfectly against the seared chicken and sweetness...

October 11, 2012

Food

Traditional Tuesdays: Nutritious and Delicious – 08/7/12

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

August 7, 2012

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Raw Honey: History, Health Benefits, and How to Prevent Colony Collapse

Image Courtesy of sxc.hu and Blinc In the realm of traditional foods, raw honey is one of the oldest known foods in the world. It has been used since the beginning of time and is often mentioned in the Bible and other historical writings. It has also been widely used various cultures around the world and has held...

July 26, 2012