The VH Podcast, Episode 12: What You’ve Never Been Told About Your Metabolism

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things metabolism. Most of us know what our metabolism is and maybe even understand the basics of how it works. But, there is quite a bit we’ve never been taught, including: The 3 types of metabolism you’ve never heard...

July 7, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 11: Hydrochloric Acid Supplements – Safe or Not?

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things digestion and hydrochloric acid (also referred to as HCL). Do we need to supplement with HCL? Is HCL safe or is it dangerous? Is being vegan better for digestion? Should we use acid blockers for digestive problems? Lydia...

June 30, 2015

Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Resistant Starch 101: Everything You Need to Know

Jessica’s Note: Today’s article on resistant starch is shared with Kris Gunner’s permission. Kris is the founder of Authority Nutrition and his site is packed with great info, so make sure you stop by and check it out. Kris doesn’t mention it below, but the #1 source of resistant starch according to my research is...

June 25, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 10: Ascorbic Acid vs. Whole Food Vitamin C (and why we should NOT take the first one)

Welcome back to another episode of The Vibrant Health Podcast! I am SUPER excited about today’s talk because it is mind-blowing information. Stuff that until about two months ago, I had no clue about! Did you know there is a major difference between ascorbic acid and whole food forms of vitamin C? Did you know...

June 23, 2015

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

German Chocolate Freezer Cookies :: Gluten, Dairy, Grain, and Refined Sugar Free

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

June 15, 2015