The VH Podcast, Episode 16: How to Eat Healthy (without losing your mind!)

Sheesh. Eating healthy can be so dang complicated, can’t it? I think the mindset of “perfectionism” raises its head all the time when it comes to eating “healthy” (see the last two week’s of podcasts). Many people get so frustrated and confused that they toss in the towel altogether. This week, Lydia and I are...

October 27, 2015

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Herbal Pumpkin Mocha :: Gluten-Free, Grain-Free, Dairy-Free, Caffeine-Free

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

October 22, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...

October 20, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 14: Mindset and Healing

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things mindset and healing. Whew. Mindset is a HUGE issue that is not being addressed much in my community. That is why I wanted to break the ice and talk about this topic today. Mindset can make or break...

October 13, 2015

Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

60+ Gluten Free Sweet Pumpkin Treats Recipes

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Ahh….fall is here and I have over 60+ Gluten Free Sweet Pumpkin Treats Recipes just for you! The leaves are...

October 12, 2015