Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Crispy Coconut Chicken Finger Nuggets with Tangy Balsamic Dip (Gluten and Grain Free)

What the heck is a finger nugget you ask? Well, it’s those things in the picture above. When I made these the first time, I was in somewhat of a hurry, so I haphazardly cut my chicken breasts into pieces. I realized as I was cooking that they were a little too big to be...

September 20, 2012

Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

Zucchini Fries :: Gluten Free and Grain Free

OK. It’s summer. Many people I know have gardens and they have zucchini coming out of their ears. I have to laugh whenever I hear someone talk about growing zucchini. It doesn’t take more than a couple of plants for you to literally have more zucchini than you could ever eat. Many years ago when I worked...

August 25, 2012

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: Blood Sugar Control is Vital and How Lowering Your Carbs Can Boost Fertility

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

August 18, 2012

Food

Chocolate Cherry Vanilla Peanut Butter Fudge Bar Recipe

This peanut butter fudge bar recipe will give you a treat that is rich, filling, and satisfying. You can eat them cold, like a energy bar, or you can let it warm up to room temperature and it turns into a piece of fudge. Either way is delicious, especially if you have a glass...

June 21, 2012

AIP / Autoimmune Protocol, Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

How to Make Your Own Coconut Milk

UPDATE 7/7/16: You can find an updated tutorial for how to make your own coconut milk here! I cannot believe the price of coconut milk lately! For quite some time, I have purchased Native Forest Coconut Milk, because it was the only brand of coconut milk that I knew was BPA-free. I used to get mine through the Amazon.com Subscribe...

May 24, 2012